Sitting on a yoga ball to stretch is great fro your core strength. squeeze your muscles tight

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About

Yoga while sitting on a yoga ball strengthens your core as well as your legs and glutes, keep them squeezed tightly. neck and shoulder stretches keep your shoulders relaxed. Join my faphouse fan club

Published by AuroraWillows

Video Transcription

So today we are going to do a little bit of neck stretching and I am using my yoga strap

today.

If you don't have a yoga strap you can use a towel, a pair of pants or anything just

to hold on to.

But I highly recommend you guys get a cloth yoga strap.